Wed, May 18|
Truist Center Courtyard
Gentle Morning Flow (For Truist Center Tenants)
Recharge your batteries in this slow flow that will include stress-relieving techniques to carry off your mat and into your work week. This class is free to Truist Center tenants in recognition of Employee Health and Fitness Month.
Time & Location
May 18, 2022, 7:00 AM – 7:45 AM
Truist Center Courtyard, 214 N Tryon St, Charlotte, NC 28202, USA
About the Event
For Truist Center Tenants Only
In recognition of Employee Health and Fitness Month, Truist Center is sponsoring this de-stressing gentle flow yoga. Join us for a free 45-minute flow led by Charlotte Pop-Up Yoga instructor, Grace Millsap. Recharge your battery and gain simple techniques for stress management and self-care like breathwork, meditation and gentle movement that you can carry off your mat and into your work week.
- Bring your own mat/towel and props (if desired).
- Waiver required. (Read and our waiver here.)
For additional details, contact Sarah Tucker at firstname.lastname@example.org.