As we launch into a new season, this practice will focus on releasing "stuck energy" in the solar plexus region with twists and power poses to fill you with new vitality and optimism. Options will be presented to help you enjoy your practice your way. Come as you are. For all levels of experience.

This class is generously sponsored by Middleton Meyers for their employees only.

• Read our waiver here.
• Bring your own mat or towel.