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Wed, Jun 26

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Ground Floor Fitness Studio

Stress-Relieving Slow Flow (Private Event)

Recharge your batteries and have some fun with this slow flow yoga session that will include stress-relieving techniques to carry off your mat and into your work week.

Registration is Closed
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Stress-Relieving Slow Flow (Private Event)
Stress-Relieving Slow Flow (Private Event)

Time & Location

Jun 26, 2024, 4:00 PM – 5:00 PM

Ground Floor Fitness Studio, Carillon Building, 227 W. Trade Street

About the Event

Recharge your battery and learn simple techniques for stress management and self-care with this free and fun slow flow yoga class. This beginner-friendly class will include 45 minutes of gentle movement followed by 15 minutes of breathwork and meditation that you can carry off your mat and into your work week. 

  • Flexible clothing suggested, but not required.
  • Mat and block will be provided. 
  • Signed waiver requested. (Read and our waiver here.)

For additional details, contact Lucy Anderson.

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