Noel Hall will lead a 45-minute mixed-levels slow flow class on the peaceful outdoor patio at Brakeman's. You can expect grounding, breathwork, movement and a relaxing final rest to jumpstart your day. All are welcome. 

Bring a friend and stay for a coffee or tea (included in ticket price). Beverage choices include regular-size loose-leaf tea, regular-size drip coffee, or cold brew.

• Bring your own mat/ towel or props as desired.
• Read our waiver here.