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Yoga on the Patio: Grounding Energy Flow

Wed, Oct 09

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Brakeman's Coffee Shop

Join us on the cozy patio at Brakeman's as the crisp fall air and soft evening light set the perfect scene for grounding and relaxation. The class focuses on deep, intentional movement, breathwork, and grounding postures that draw strength from the earth, helping you stay centered and balanced.

Yoga on the Patio: Grounding Energy Flow
Yoga on the Patio: Grounding Energy Flow

Time & Location

Oct 09, 2024, 6:00 PM – 6:45 PM

Brakeman's Coffee Shop, 225 N Trade St, Matthews, NC 28105, USA

About the Event

Join instructor Natalie Fath for an intimate yoga session on the cozy patio at Brakeman's Coffee Shop, as the crisp fall air and soft evening light set the perfect scene for grounding and relaxation. This October, we’ll gather under the autumn sky, surrounded by the warmth of seasonal foliage, to slow down, reconnect with the earth, and center our energy.

The class focuses on deep, intentional movement, breathwork, and grounding postures that draw strength from the earth, helping you stay centered and balanced as the season shifts. Whether you're looking to unwind after a busy day or simply enjoy a peaceful practice in a serene outdoor setting, this class is designed for all levels.

Feel free to grab a warm cup of tea or coffee before or after class as we share the quiet beauty of fall together. All you need is a mat, and a desire to reconnect with yourself and the world around you.

  • Read our waiver here.

Tickets

  • Yoga at Brakeman's

    $12.00

Total

$0.00

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